Clik here to view.
5 Cleansing Smoothies For A Lighter Breakfast
I have a favorite!! The one I LOVE to make is full of berries and seeds, but I definitely get lazy and stick with what I know and what’s easy. When it comes to smoothies you can actually be as creative...
View ArticleClik here to view.
Visualization – The Power of Thoughts
I am fascinated with the Positive Psychology of motivation, and how we can create our own reality in our prefrontal cortex. I bring it up a lot in my own workshops, and its considered common knowledge...
View ArticleThe WORK with a side of Fries
The WORK with a side of Fries Whether you have 1 mile to go or 10, you sort of have to go about the work the same way: define your goal, stake out the route and add action. We all have something to...
View ArticleClik here to view.
Insane in the memGRAIN – or NOT?
It’s the hottest topic around. Here is a great and curious article by Brian St. Pierre on the subject. I STILL l o v e the idea of tuning in to you own body: When does it feel good? When does it feel...
View ArticleClik here to view.
Are you eating your Fruit and your Veggies?
Tanjas Tips for Eating More Fruit and Veggies. We all know it´s good to ear fruit and veggies. They are high in fiber, vitamins and minerals and can not only reduce inflammation but it can help...
View ArticleClik here to view.
How To Eat Healthy All Week – PREP is KING!!
A lot of my clients live a fast paced life. Heck if you know me, you know I do to! When you have little time on your hands, it really becomes more difficult to eat healthy and stay accountable for what...
View ArticleClik here to view.
TEAM YOGOBE!
My heart has always been beating a little extra for being involved back home in Sweden as well and I am so proud to tell you that from this week I am part of Team YOGOBE! Some of the website is in...
View ArticleClik here to view.
Time for ZEN
.imageframe-7.imageframe-dropshadow img{ -moz-box-shadow: 2px 3px 7px rgba(0,0,0,.3); -webkit-box-shadow: 2px 3px 7px rgba(0,0,0,.3); box-shadow: 2px 3px 7px rgba(0,0,0,.3); } So the time has come for...
View ArticleClik here to view.
Unicorn in the Spotlight: Erika Kits Gölevik
I have always been a FAN of sharing the wealth, paying it forward and putting people I love and who inspire ME in the Spotlight. Fortunately I’ve been blessed with working and meeting some of the most...
View ArticleClik here to view.
Snacks that Pack (LifeForce)! – Week 2: Chia
R a w s o m e C h i a! I usually dump some chia seeds in my morning shake! That way I get the benefits of them, in whatever I choose to have for breakfast. Sometimes its a choco/coconut almond...
View ArticleClik here to view.
IDEA Fitness Expo 2015
IDEA Fitness Expo 2015 Isn’t it wonderful to freshen up with some IDEA World Fitness Convention sometimes? This year I thought it was incredibly organized, considering how crazy it can get on the US...
View ArticleClik here to view.
Snacks that Pack (Lifeforce)! – Week 5: Make Peas!
.imageframe-1.imageframe-dropshadow img{ -moz-box-shadow: 2px 3px 7px rgba(0,0,0,.3); -webkit-box-shadow: 2px 3px 7px rgba(0,0,0,.3); box-shadow: 2px 3px 7px rgba(0,0,0,.3); } Snacks that Pack...
View ArticleClik here to view.
You need a hug
The importance of bodily contact and touch has been studied before, but with or without the studies to back it up, most of us know how it feels to the heart to give and receive a hug. It can be the...
View ArticleClik here to view.
Loud cleanse! – Many Ways To Love Avocado
.fusion-fullwidth-1 { padding-left: 0px !important; padding-right: 0px !important; } INTROOOOOOO–The avocado, maybe most famous for its guacamole but also referred to as the alligator pear. Not...
View Article
